I’ve taken IdeaLab’s AlloP (orally bioavailable Allopregnanolone) for two days so far (2mg/2 drops, sublingual, 10mins, morning). Sometimes I’ll take an additional 1-2mg in the afternoon/evening too after the first dose starts to wear off. It’s probably too soon to say anything definitive yet, but so far it appears to be helping with my symptoms! Unrelated to taking AlloP, I’ve also been waking up 6:30-7 instead of 8-9 and eating while getting outdoor light for 30min within the first hour after waking. This, in addition to entraining my circadian rhythm and promoting a natural morning cortisol spike, also seems to be helping with my symptoms in general too.
Improvements I’ve noticed after 2 days:
- less anxiety
- improved sleep quality (more deep and rem sleep observed in sleep tracker)
- less hand tremor
- much calmer and more collected affect/mood
- eye contact more comfortable/social interaction less awkward
- less anhedonia
- easier to interpret subtle facial cues
- easier to express and feel emotions
- less overthinking and more of a flow
- improved episodic memory
- less perseveration, hesitation, and slowness while completing sequential tasks
- improved executive function
- less reliance on other supplements (only need 200mg caffeine daily now)
- breathing feels more complete and heart feels more efficient
- Improved HRV
- more receptive and responsive to visual erotic stimulation
Remaining symptoms:
- short term and working memory still feel a bit impaired
- still feel not as rapid or confident in cognition and demeanor (the feeling of caffeine working well after a long time of abstinence or dialed in testosterone levels and AR sensitivity)
- sensitivity to testosterone supplements like Creatine/Tongkat/Tribulus and stimulants like Caffeine/Nicotine/Bromantane is not fully restored
- premature ejaculation remains
- erections not 100% pre finasteride, but better than during the initial 1-2 months of recovery (then: 50-70% ; now: 75-80%)
Thoughts/Concerns:
- worried about negative feedback/withdrawal after cessation
- will increasing AlloP levels decrease endogenous production, increase AlloP breakdown (causing endogenous AlloP to be broken down too quickly after quitting the oral AlloP) or desensitize receptors?
- will increasing AlloP adversely affect any other neurosteroids/biomarkers?
- hoping improvements continue after cessation
- planning to take 2mg for 2 weeks and then maybe taper down or stop entirely to see if improvements sustain
- hoping to combine with stimulants/test boosters to test for synergistic effects and to see if sensitivity is restored following 2 weeks of AlloP
- AlloP helping symptoms may support the underlying driver of PFS being inadequate 5AR activity and/or abnormal receptor activity for 5AR products (esp. AlloP)
- Maybe someone with PFS would need to return to baseline (via time alone or through exogenous interventions like AlloP) and then remain in that state for a while to “repair” before improvements will last
- Once AlloP is stopped, improvements may not remain unless the body begins to 5 alpha reduce at a baseline rate and the 5AR product receptors return to their normal sensitivity
- Compared to sublingual magnolia bark (nootropicsdepot) which also got rid of PFS anxiety and some cognitive symptoms, AlloP is far less sedating. AlloP definitely seems to have other restorative effects beyond just GABAaR positive allosteric modulation.
Cautionary Studies: