Hey everyone,
I’d like to know does your energy levels come back in time or do they get worse I’m ready for a retirement home at this stage.
I’m sleeping 15 hours a day and still wake up fatigued, it’s been several months now since I took that God foresaken pill.
My sleeping routine is fucked and my diet is shit.
Yes, I found that it improved somewhat over time. However - no improvement in sexual side effects.
Personally I have found general uplifts in energy from simple lifestyle choices:
- Magnesium citrate (speaking with a doctor who’s dealt with PFS patients - he said others have reported anxiety-reduction through Mg, also)
- Basic cardio, regularly
- Slow carb diet
These things will help anyone with their energy levels and are non-specific to PFS patients. They won’t cure PFS or do anything about the broad spectrum of symptoms.
So - we need to keep backing the work of this site in order to ever find a way out of the hell of the sexual and mental side effects.
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Thanks for the tips!
How long did it take for you to see the fatigue get better? I think my adrenal system is just fried. I’m finding it hard to even get to the toilet at the minute.
About a year after crash.
Thanks pete I appreciate you
you could be fatigued because youre sleeping 15 hours a day
It’s not deep sleep though I wake multiple times a night no amount seems enough
Take your body temp at 8am then repeat every 4 hours. Reply and Post your results. Easy.
Why?
Adrenal health indicator.
How can I fix if they are fucked? I have a strong feeling they are burnt out
Post your temps, let me know.
I’ll post tomorrow what do I need to do exactly just monitor my temperature every few hours?
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Hi. How are your energy levels now? It’s been a while since you post this. I’m suffering adrenal fatigue too. Any updates?