I did somatic for 6 months which is supposed to release pelvic floor with no success. I would like to pursue reverse kegels more but I have a problem I can tighten my pelvic floor muscles but I can not feel them relax. Do you have exercises or a scheduled routine that helped you can orgasms back?
I only tried HCG for 6 weeks with no success I might try this protocol again for the 6 month period to see if it works. It is a very well tolerated drug for me besides weight gain
I can’t really find what ‘somatic’ is from some quick searching.
I had my first look at ‘kegel’-related stuff years ago. I got absolutely no benefits from kegel exercises. But the complete opposite was very helpful: relaxation of the pelvic floor.
If you have a chronically tight pelvic floor, this will compound any erectile problems and inhibit your orgasms.
You can get a check of your pelvic floor muscles via a public health physiotherapist. They can tell you whether your pelvic floor is damaged or not, then recommend exercises for fixing it.
There hasn’t really been a deliberate routine, but this is what I’ve been doing:
- Do not tense the pelvic floor when engaging in sex or masturbation
- This includes keeping relaxed before you get an erection. Tensing up the pelvic floor seems to choke off the erection
- I have been deliberately relaxing my whole body twice a day. This has just been a basic yoga posture (the one where you lie down and relax everything).
Over several months in summer I noticed that my perineum area had bulked out, like the muscle had started to grow back there. When I got the crash using Accutane, one of the early things I noticed was that the perineum muscle shrunk.
I have been pleased with the improvements.
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Voice have you tried any dopamine drugs like Mirapex or Cabergoline?
I’ve tried Cabergoline but Goldstein does not want to prescribe me Mirapex he thinks it could be too dangerous
I read that can mess some stuff up. Be careful. Caber also. Any unwanted side effects you can report? Any benefits? Are you still using Caber?
Would L-Carnitine in the form of a cream be a possible treatment? I know penile health lotions contain an ample amount of that amino acid.
I also do this self-consciously. Before Fin, I had trouble sometimes achieving a proper orgasm because of the way I tensed my muscles. You definitely have to be relaxed to maximize pleasure.
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Hey did any of these work for anyone. I had pfs from 2010; terrible side effects. but i have mainly recovered. can have children/ have sex. but I still cannot feel anything during sex.
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No recovery 18 years later, this orgasm problem is maybe the toughest. I’ve had erections, libido, energy, depression all fluctuating but orgasm remains the same. I haven’t tried Viberect people had success with this but it’s sold out everywhere