Prostate Recovery Diet My successful recovery diet recommendations are shown below (since this is a major cause/factor). The slight lifestyle inconveniences are well worthwhile to clear this unfortunate problem.
These are the important nutrients needed to support a healthy prostate.
1st Line Immune Kit (to support your immune system) - Take 1 kit daily for 3 days (total of 3).
Serranol - SerraEnzyme Serrapeptase, Curcuminx4000, Eclonia Cava (Seanol) and Vit D3 - 2 caps x 3 times per day, 30 mins before eating a meal, with water, and reduce to 1 x 3 after a good relief.
Nascent Iodine take 3 drops x 3 times per day in water. (a deficiency is a definite cause of fibrosis)
ProstatePlus+ take as per bottle instructions
Prescript Assist 29 Strain Super Probiotic - You likely need to take this therapeutically and then for maintenance.
Active Life 90 liquid multivitamin/minerals which you should already be taking 15ml x 2 times per day with meals.
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It is recommeded an erection takes place every day or so to help improve the bloodflow and delivery nutrients.
This is sometimes referred to as the Hunter/Gatherer diet as it does not have any processed food food.Click to see more
We have a new web site www.ReallyHealthyFoods.com where we post menus, meal ideas and food lists from the list below. It will be updated over the coming weeks and so keep checking it for changes.
Your recovery food plan and to maintain ‘perfect Health’ (pH).
STOP all, starchy carbohydrates (breads, pastry, cookies, breakfast cereals, white rice, potatoes, and pasta), processed foods and cows milk products. These are inflammatory foods and will make healing more difficult. Try to stick to Quinoa and the other carb alternatives shown at www.ReallyHealthyFoods.com for your health.
Eat up to 14 small portions (about the size of your fist) of fresh or frozen veggies daily (in soups, juiced, stir-fried, steamed etc) 50% raw juiced (use the pulp in soups) (Organic if possible).
Eat 3-5 portions of beans, nuts and seeds (soaked and mashed for the nuts and seeds)
Eat 3-5 portions dark skinned fruits, (blueberries, cherries, red grapes (especially the minimum of 2 avocados daily) etc).
Hemp, or Krill Oil and other healthy oils such as olive oil etc
Drink 6 glasses of distilled or filtered water per day with a pinch of bicarbonate of soda which improves oxygen transport.
Take 3-5 x teaspoons of Sea or Rock salt daily in food or a little water. (no table salts)
