Diet Thread

[nopecia]

Hi all, thought we could have a simple thread with suggestions and theories about what aspects of diet might aggravate PFS symptoms.

I’m personally starting to see a pattern with dairy. Anyone else? Also I’m curious if whey protein is bad too, but can’t seem to confirm that one way or another.

Please list any foods that might help or harm PFS! Diet is one thing we have control of…

[molybedenu]

sweets seemed to do it to me. I would get foggy after eating cookies / gummy bears / etc. I stopped eating all sweets a few months ago though, so can’t comment anymore.