I know a lot of people here experienced constipation from there pfs. Just wondering what the best/most successful treatments have been for this? Even on days where I overeat a ton I can still barely get any decent bowl movements, crazy. This has been going on for about a year now.
you can use sea buckthorn juice/oil, it does wonders for the mucous membranes in the digestive system. Caveat: like many oils in large doses it might be a mild inhibitor of DHT.
Yeah that wouldn’t be very good longterm then. Have anyone gotten any longterm solutions for constipation from pfs?
I’ve tried many things to fix constipation and the only thing which works (and is safe long term) is Psyllium Husks - you can mix up a few teaspoons with a glass of water first thing in the morning.
I’ve heard of that but never tried it. Will give it a go thanks!