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The strength and stability of my erection depends entirely on my libido, usually very low, although it is positive for nofap and retaining sexual energies (the secret of spiritual abundance).
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When a woman turns me on a lot, I have a directly proportional erection, like prefinast. And even without tadalafil.
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Consuming coffee harms me, weaker or non-existent nocturnal erections, due to daytime vasoconstriction, cortisol, etc.
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Ejaculating should be avoided, as much as possible, and focus only on the pleasure of the couple, for more abundant and satisfying sexual moments.
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The ketogenic diet, sports and strength exercises are the best.
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Small dose of tadalafil every 2-3 days may help improve function when tissues are tense or compressed.
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The feeling of impotence or castration due to lack of spontaneous erections or low libido is illusory, I can always achieve an erection like prefinast if I reach high levels of libido.
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Smoking marijuana with tobacco greatly increases my libido but harms my erection due to vasoconstriction and disruptive substances.
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This reads about the same as my symptoms.
I can still do everything but have no resting arousal, no morning wood, etc.
I’m still trying to iron out what causes bad days.
I found that whenever i go on holiday in sunny countries my symptoms almost dissapear.
I’ve been taking 25mg of sildenafil prior to bed to facilitate health in the tissues. Seems to be havong a beneficial effect.
Do you have any other tips?