Hi 27_amp_sacred
Beside weight loss, did you feel any improvements ? To your brain (neurological symptoms) or to your skin ?
Did you have more energy or felt like your brain was faster, more focused ?
Absolutely, all of the above really. My sleep is much better, meaning that I get tired around 9:30 each night and am able to sleep through the night. Focus throughout the day is consistently there as well. I’m really, really pleased with the body’s response so far.
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I’m really glad to hear this.
Spread the news around with me ! If there a single, not dangerous thing someone can do to improve pfs on most aspects, it’s this diet.
And now it became easier. While you’re transiting from carbs to ketones as your source of fuel, you can take beta-hydroxybutyrate salts (commonly BHB salts). They provide large amounts of ketones and puts you in ketosis in 1 hour.
So it’s as simple as cutting sugar and carbs completely, eating fatty meat and saturated fat, then on the second day the body’s glucose reserve are depleted and you start feeling weak and craving carbs. Put 10-15 gr of BHB salts in a glass with water, drink it, in 1 hour you’re in ketosis, feel the power surge and no longer crave carbs (and half neurological symptoms gone). Do as often as needed while still not eating any carbs, just fatty meat and saturated fat and within a week you’re in ketosis.
Maybe a trial test, on an empty stomach with a small dose (3-5 gr.) is advisable, just to see if the body reacts well to it. No need to cut carbs to do this test, just do it when you’re hungry, or better, when you feel you have hypoglycemia. It will fix it as fast as a can of coke, without the negative aspects of sugar.
I’m all for spreading the news, I’ve messaged various members to inform them of my success. However, I don’t care to take as active as an approach in promoting the theory, as it seems many are quick to judge and deflect the success. When talking about the diet, others are quick to jump to your boilerplate responses: my case is different than there’s, they’ve tried everything under the sun and there’s no way a diet will change anything, etc. To me, people can take it or leave it, I’m not at a point where I’m looking to expand any more of my time or effort in attempts to appease various people. If there is one thing that this, and other message boards, have taught me, its that misery loves company and individuals who are down in the dumps will crap all over any success story. I get it, it is freaking miserable to wake up every day and feel like you’re wasting away. That was me for ~14 months (I’m sure someone will come on here and say, “14 months isn’t that long, try 5 years or a decade”, which would only further prove my point) and I’m so happy to be out of the rut. What others chose to listen to, or put-down is their own prerogative
Keto has a major effect on you. I had insomnia, weight gain and sickening anxiety after getting pssd. All were solved by going keto. It did nothing for the anedonia though and no libido etc. I think it even made the anhedonia worse (it decreases ur glutamate). I am now trying to re add some carbs, like 50g a day, (i ate like 10g a day) to find a good balance between anhedonia and insomnia/anxiety/obsessive thoughts.
Yeah. You’re right. I had that too. To quote a friend:“who am I to deprive you of your misery if that’s what you want !”
Nonetheless, there are some who actually wants to get better without arguing it’s impossible. So I will continue to mention it and help those who want to get into the diet, without pushing it.
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Ah ah ! another success with ketogenic diet. We may not have a cure, but we certainly have a solution for a better life !
On my part, I supplemented my diet with 5-HTP 100 mg, L-Dopa 350 mg and Tyrosine 750 mg first thing in the morning and again on an empty stomach in the middle of the after noon. Never past 6pm as it would prevent me from sleeping. This took care of anhedonia.
Now that I’m better, I take Ashwagandha 450 mg and Bacopa 600 mg twice a day, on an empty stomach, along with the above supplements. I’ve seen a great increase in calmness and joy of living.
For sexual symptoms, I take vitamin A 10000 IU, Betaine HCL 800 mg a day, and cycling sex herbs once a week: Pine Pollen 1.5 gr, Tribulus Terrestris 500 mg, Horny Goat weed 500 mg or Schisandra 865 mg twice a day, again with the above supplements. It’s best taken on an empty stomach.
This took care of the sexual symptoms.
I would still have insomnia but I also takes supplements for that so I’m sleeping Ok. 8/10 last night.
I’m basically symptom free but I know I’m not cured. If I take too much carbs, I get anxiety and it didn’t do that before the crash.
Beware of betaine people. It’s a methyl donor. I and others insanely crashed on it.
Thanks for telling people. I knew it was not for everyone, but didn’t know why. I tolerate it well but I didn’t have much sexual symptoms comparatively (no gene methylation IMO). I will stop mentioning it.
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Yh it’s also weird to me some can handle it and some crash on it insanely, it shows this condition may have different causes for different people (sadly).
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Have you posted any pictures of your physical changes over the past 4 years? It would be interesting to see them. Thanks man.
gonna re-upload with my face blurred
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Admins delete if not allowed I just want to prove any naysayers wrong for those who think this doesn’t cause physical changes
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I have seen. You are like me. Put photo without a face
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Yeah man I can no longer build muscle everything has changed
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Same here my muscle mass is still present but soft flat muscles
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Hey man. Do you still take Schisandra berry? I just watched a video that calls it the “boner berry”
The guy on this channel, “Doc Testosterone” mentions this berry as well as tongkat ali. Pretty good info on this channel. My mental sides are improving due to exercise and meditation but I need to work on sexual sides.
No I don’t. When I tried it, I tried to many things at the same time and didn’t feel good. I stopped but I can’t say Schisandra was the problem.
I take, from the weakest to the strongest, Pine Pollen, Tribulus Terrestris, and Horny Goat weed.
I certainly don’t have erection problems anymore. Morning wood last hours and is disturbing my sleep, I get an erection just from knowing my wife and I are going to have sex, and the erection stays and I can go on even after I “finish” so my wife can finish too. I can come twice but I don’t know what’s the recovery time in between.
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Even your progesterone was always normal?
@holyhead what has your typical diet been like over the past couple of years with this? Are there any types of foods that seem to aggravate things or you have an intolerance to? I don’t think i’ve seen you share any information about your diet so I figured i’d ask.