Centrum Performance

Therapeutic Efforts Supplements & Lifestyle
#1

Does any of the ingredients below of Centrum Performance can be dangerous to the nervous system?

Each Tablet Contains % Daily Value

Vitamin A 3,500 IU (29% as Beta-Carotene) 70%
Vitamin C 120 mg 200%
Vitamin D 400 IU 100%
Vitamin E 60 IU 200%
Vitamin K 25 mcg 31%
Thiamin 4.5 mg 300%
Riboflavin 5.1 mg 300%
Niacin 40 mg 200%
Vitamin B6 6 mg 300%
Folic Acid 400 mcg 100%
Vitamin B12 18 mcg 300%
Biotin 50 mcg 17%
Pantothenic Acid 12 mg 120%
Calcium 100 mg 10%
Iron 18 mg 100%
Phosphorus 48 mg 5%
Iodine 150 mcg 100%
Magnesium 40 mg 10%
Zinc 11 mg 73%
Selenium 70 mcg 100%
Copper 0.9 mg 45%
Manganese 4 mg 200%
Chromium 120 mcg 100%
Molybdenum 75 mcg 100%
Chloride 72 mg 2%
Potassium 80 mg 2%
Ginseng Root (Panax ginseng) 50 mg
Standardized Extract *
Boron 60 mcg *
Nickel 5 mcg *
Silicon 4 mg *
Tin 10 mcg *
Vanadium 10 mcg *
*Daily Value not established.

Ingredients: Dibasic Calcium Phosphate, Microcrystalline Cellulose, Potassium Chloride, Ascorbic Acid (Vit. C), Calcium Carbonate, dl-Alpha Tocopheryl Acetate (Vit. E), Magnesium Oxide, Ginseng Root (Panax ginseng) Standardized Extract, Ferrous Fumarate, Niacinamide, Modified Food Starch, Crospovidone. Contains < 2% of: Acacia, Beta-Carotene, BHT, Biotin, Boric Acid, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Citric Acid, Colloidal Silicon Dioxide, Corn Starch, Cupric Sulfate, Cyanocobalamin (Vit. B12), FD&C Yellow No. 6 Aluminum Lake, Folic Acid, Gelatin, Hydrogenated Palm Oil, Hypromellose, Magnesium Stearate, Maltodextrin, Manganese Sulfate, Medium-Chain Triglycerides, Nickelous Sulfate, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pregelatinized Corn Starch, Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate, Sodium Benzoate, Sodium Citrate, Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Sorbic Acid, Stannous Chloride, Sucrose, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols, Tribasic Calcium Phosphate, Vitamin A Acetate (Vit. A), Zinc Oxide. May also contain < 2% of: Ascorbyl Palmitate, Calcium Stearate, Dried Corn Syrup, Sodium Aluminosilicate, Sunflower Oil.
#2

Considering it’s an Over-The-Counter multi-vitamin… doubtful.

But, since it has 100% Iron, I’d just take one a day–too much iron can be bad for you.

But otherwise, I strongly doubt a multi-vitamin like this will cause CNS damage.

Oh, and for future reference, you should try researching that yourself, instead of giving us the list of ingredients and asking us to go out and look for the information. No offense, but it’s kind of lazy on your part.

#3

I didn’t mean for you guys to research it, I just wanted to know if one of the ingredients above was familiar to you.
About Iron, thing is we get Iron from other food sources also, question is how much…

#4

Dunno. We all have different diets.

#5

well it’s got aluminium in there
you do the math