Yeah, I know that feeling. I guess it’s the other side of the coin, when you’ve been battling this a long time. I will say though, it’s not all just ebb and flow, I do think I have generally a much healthier perspective now. It’s not completely solid, I do still have dips and spins and times where I feel fucking crazy, but again, in keeping with the theme of the thread, when I look back I can see a clear progression from where I was nearer the start of this.
On the question of good habits, for me the important question for everything in my life now is, does it serve my healing? I find it’s very easy to beat oneself up with this disease. There’s so much shame and self-hatred involved. So I think there is a tendency to adopt ‘healthy’ practices which are actually extremely unrealistic demands. A pull yourself up by the bootstraps type of mentality. Personally, I believe proper healing rarely works like that. But what do I know? For all my lovely little theories, I’ve still got a floppy cock, ha ha.
But naw, even if I don’t know for sure what healing is, I think I have a pretty good idea of what it isn’t. Again, all those blind alleys I backed out of.