Hi guys I’m new here but am just curious. Is there anybody here who has strictly applied Cdnuts Protocol including everything he’s mentioned on his recovery page at least 6 months or longer… and I mean strictly.
2-3 week waterfast
Paleo Diet
Gluten free
Weight lift 2-3 times a week
Hiit Sprints Twice A week
Vitamins Recommended
T boosters
Optional Prohormones
Meditate
Avoid Alcohol
Is there anybody out there? He said consistently over time. … could take a few years… I personally believe as of Right now this is the best route. Just an opinion Thanks guys and never give up.