CDnuts Protocol Experiences?? So Far

Hi guys I’m new here but am just curious. Is there anybody here who has strictly applied Cdnuts Protocol including everything he’s mentioned on his recovery page at least 6 months or longer… and I mean strictly.

2-3 week waterfast
Paleo Diet
Gluten free
Weight lift 2-3 times a week
Hiit Sprints Twice A week
Vitamins Recommended
T boosters
Optional Prohormones
Meditate
Avoid Alcohol

Is there anybody out there? He said consistently over time. … could take a few years… I personally believe as of Right now this is the best route. Just an opinion Thanks guys and never give up.

There’s a few more spread out around other threads but these are a couple I found a few days ago. There’s also chi who did similar things… He got really eccentric towards then end though. Still, I’d count it as diet and exercise.