I have no recovered yet, but I’m on a routine that is giving me some improvements that are consistent so far.
Carb backloading. The idea is to fast for 16-24 hours and break your fast at night (6-9pm) with a bunch of carbs. Anyways, I first did this by accident a few months ago, I broke a fast and tried to eat low carb but when I tried to sleep I gave up and ate an entire thing of oreos. Probably 100g of carbs or more. But the next day I felt amazing.
Now I’m trying it again and I am getting similar results. I feel less angry, lowered testosterone (in the fashion that my androgen receptors are working properly), better skin, Oiler skin, better muscle gain, all by 25-50% I would say. And better libido of course (can’t really tell how much because I’m on nofap, but I definitely feel something when I look at girls now)
Give it a try. Basically fast for 16-24 hours, eat a shit ton of carbs at night time (right now I eat pasta, chips, and cookies, in combination with my normal foods such as nuts and and meat) and fast again the next day.