Cant sleep please help!!

I think my sleep was better last month and now it feels like shit again. Waking times at night with vivid dreams. I’m 4 month out and I so afraid. I dont suffered from any other sides except from brain fog and sleep problems. Are these things improve with time? Is it possible to crashed after 5 months or I just overthinking. Man, I’m soo afraid right now. It feels like the first day.

I use oxazepam mixed with clonazepam . This helps a bit but it’s not a solution
I know someone who uses gabapentin with Xanax and helps him get his normal sleep back.

So something along those lines might help you too