For the last couple of months I have been taking Calcium / Magnesium Butyrate, 2 pills in the morning and 2 in the evening before bed. I was also taking 500MG of Vitamin C twice daily. Here are my observations that I tracked on a spreadsheet.
Sleep - Helped me fall asleep quicker longer and much deeper, I don’t get up spontaneously in the middle of the night anymore. Sleep improvement has persisted.
Blood Pressure / Heart rate - Took morning and evening readings and it remained unaffected. Normal range 106/67 /64
Bowel Movements - Much easier than before.
Temperature - Increase in morning temp by at lease 1 degree. Before the butyrate I would wake up with 95 point something degree, after it was consistently at the high end of 96. Also noticed alot fewer instances of cold hands.
Brain Fog - The first morning after brain fog was non existent. So much so that I started eagerly reading and understanding a book that has been on my night stand for ages. Unfortunately that initial massive reduction didn’t last more that a couple of days, but overall after the 2 months, day to day brain fog has improved significantly. I would guess 30 - 50% reduction in brain fog.
Libido - Zero improvement. I can still get aroused, erect and complete the job with manual effort. But the lust factor is still not there.
Emotions / Motivation - Slight improvement but mostly blunted. Motivation remained very low until the last couple of weeks. I was able to knock out a huge part of a todo list that has been building up for a long time. Seem to be going in the right direction but slow progress.
Flaccid weight - See an improvement here, looks and feels heavier most of the time and better color? perhaps better circulation who knows…
It has been about 3 weeks since I ran out of these butyrate pills and the improvements remain. I have ordered another 250 bottle and will report again. Brand used is BodyBio.