according to prostatitis.org you’re supposed to do it for 7 days, take 3 days off, 7 days, 3 days off, 7 days, done!
take 500g brocolli and boil for 5 minutes only.
drink 1/2 the water in the morning, 1/2 at night. optionally eat the brocolli for lunch
i only managed to do it for 1 week.
prior to that week my T levels were 25.8 (10 - 30)
diring that week, my T levels jumped to 35 (think the range was about the same).
felt a fair bit better and got 2 spontaneous erections…
i think there’s a warning about DIM treatment on this site somewhere…