Bones in back and neck cracking terribly, pain.. (osteoporosis at 24)

So my back and neck have been cracking severely the last few months… i cannot even take deep breaths properly because all the muscles have spasmed throughout my entire back. If i move my neck i can hear bone rubbing on bone… I had x rays done and they came back… I have osteoporosis in my neck at age 24!

I did some research and found that vitamin D deficiency is a big culprit of these symptoms… Who know’s how long my body has been deficient… maybe the entire near 2 years i’ve been suffering with pfs… I 've been megadosing on Vitamin D3 (liquid and pill form) the last week.

It’s a miracle but i can feel my bones strengtheing. I can breathe easier, my back doesnt crack as much and my neck isnt cracking as much either. Not to mention i feel a lot more alive.

Vitamin D3 is a savior for anyone suffering joint/ bone pain with pfs.

Vitamin D does seem to have an amazing effect on PFS sufferers. I made a 100% recovery and beyond when i spent some time in a hot country in the sun and sea all day.

osteoporosis happens because of the lack of magnesium in the body…your metabolism isnt processing calcium in the right way, so your body takes the calcium it needs, out of the worng places…

I posted here once something about it…

The two most important functions of magnesium are to regulate the metabolism of calcium in the body and determine where there should be calcium and eliminate calcium where there should be. Calcifications in the spine, joint calcifications, calcifications in the arteries, occurs by this lack of magnesium. Calcifications in the kidneys, calcium oxalate stones occur due to lack of magnesium. Just take magnesium to the patient that he melts these kidney stones, other than urate and phosphate

i seriously think that prople that suffer from…joint pains…and calcification in the penis , would have amazing results just by the intake of magnesium…

so 20g of magnesium chloride…for every 1 liter of water.
and out of this …you should drink 30 ml (1 to 3 times a day) im starting this tomorrow…and im just waiting to get my order of grape seed extract. im really wanting to get better

Congrats on the improvement! I had extremely low bone density pfs also. I havent changed anything other than obviously quitting propecia a few years ago and my bone density scans have been getting better every year. Hope yours keeps going to right way too!

You may wish to check out this page:

http://articles.mercola.com/sites/articles/archive/2012/12/16/vitamin-k2.aspx

Taking Vitamin D3 alone is not adequate for bone health- apparently we need vitamin K2, magnesium and calcium which all work together.

I’ve added parsley and raw brocooli to my green juices as they contain ample amounts of natural K2. At the moment I am taking this supplement:

Perhaps it is because of bone demineralization which is not osteoporosis but osteomalacia. Here a doctor explains:

Demineralization means that the bone has an abnormally low amount of mineral in it, especially calcium and phosphate.

The mineralization of bone is an important part of bone strength. Osteomalacia (softening of bone) is a disease in which demineralization leads to an increased risk of fracture. When this affects the bones of growing children, it’s called Rickets.

Osteomalacia is different from osteoporosis. Both can increase the risk of fracture. But osteomalacia is a low mineral content in bone. With osteoporosis, the bone is more “porous” and has a reduced mass.

The most common causes of osteomalacia include:

Not enough vitamin D — Vitamin D can be low due to a diet that does not have enough vitamin D or by not getting enough sunlight (less than 10 or 15 minutes daily).
Liver or kidney disease — The body may not be able to regulate vitamin D the way it needs to when these organs are not working properly.
Celiac disease — This is an immune reaction to gluten (a protein in wheat and other grains). It damages the small intestine and can impair how vitamin D is absorbed.
Cancer — Certain tumors can disrupt normal mineral metabolism.
Surgery — The stomach and small intestine play a part in absorbing vitamin D. Surgery that removes or bypasses these parts can lead to low vitamin D levels.
Medications — Drugs taken for seizures, such as phenytoin and Phenobarbital

http://healthyliving.msn.com/diseases/osteoporosis/bone-demineralization-1

The last part is interesting as I only noticed my bones clicking when I began taking the Gabapentin (traditionally used for epilepsy) to restore my deep sleep stages.

This is very encouraging. It seems that as our bodies gradually realign over time the symptoms are clearing up.

I hope sincerely hope so as I am horrified at my cracking joints.

Along with transdermal magnesium (salt baths and mag oil) along with Magnesium L Threonate which crosses the BBB easier, I’m also taking this sup for bone health:

naturecity.com/p285/Trueoste … _info.html

I think the joint clicking (including in the spine) is from muscle tension. If the muscles surrounding a joint are tight, the components of the joint will not be able to glide properly and you will get interference.

This could also explain some of the joint pain people experience.