Hello Gents. My last attempt to better my health didn’t yield much improvement, I attempted the following antibiotic
protocol :metronidazole (500mg 3x a day for 10 days) and paromomycin (1,000mg 3x a day for 5 days).
I needed a little time to get over the disappointment, but here I am about to do some more experimenting. I’ve been reading about the ancient bone broth approach to healing the body…so I’m giving it a go. What I’m doing:
- Hitting a ketogenic Diet (No carbohydrates)
- Low rep heavy weight exercises with high intensity interval training at least 5x a week.
- I made approximately 2.5 gallons of bone broth.
- Bought organic beef marrow bone ($20)
- Used a chicken carcass after eating the meat ($4)
- Added 3 dry bay leaves, peppercorns, celery, 1 onion, garlic and asparagus
-Simmered for 14 hours, added the veggies and garlic for the last 3 hours.
-Strained the broth and saved the beef bones for the next batch. - I’m also taking a “super food” “green” mix: Athletic Greens, 1 scoop mixed in coconut water
- Taking Vit. D
After 2 months, I might apply a little progesterone and see how I react.
