I am in a similar boat. I took 5 pills, and seem to have similar issues with my bloodwork. I scanned the thread, and had some slightly different symptoms than you, one being some moderate gynecomastia development. In the last 2 weeks, I have seen some very encouraging improvements, so I figured I’d post quick. I have a longer post on here about some of my symptoms, and I figure I’m going to post a recovery effort thread with my experiences. I’m not recovered, but I sure feel great these last couple weeks.
Bloodwork, most recent 4 months ago (I bolded the ones I think are the issue):
Age: 32
Testosterone (241 to 827): 628.3
Free T: 11.2
Estradiol (<39.8): 37.01
Cortisol (4.3 to 22.4): 23.24
SHBG (11 to 56): 53
DHT (16 to 79): 46
Random Thoughts For Discussion (I am NOT a doctor…but have googled a lot. Just what I think may be an issue, and I’m basing how I try to recover on this. LMK your thoughts, as I’d love to discuss and try to optimize/speed up my recovery) – if anyone knows areas of this that are wrong, please copy/paste and correct it:
I am planning on changing some lifestyle habits and diet, in an effort to lower my estrogen levels naturally, and then resume exercise when it may not be such a huge shock to my system, as a further method of improving my levels.
Here is what has worked so far for me, and, in the 2 years since the 5 propecia pills, I feel the best I ever have for a 2 week period.
1-I temporarily stopped the exercise, I plan to resume in about a month; with the slight gyno development, I could feel tenderness in my chest when all of my symptoms would worsen, at any point during the day, including when I would exercise. This has been a rollercoaster over the course of a day, and has naturally been getting better since I have taken propecia. Time seems to help. I would say that I felt this discomfort in my chest about 10 hours per day right after taking propecia, maybe about 5 hours after about a year, and down to about an average of about 2-3 hours a few weeks ago, and now I’m going days without feeling it at all. I take this to mean that things are going better, and I’m using this discomfort (what I believe to be breast growth) as a sort of signal on what seems to help. I am assuming that this means my Estrogen levels are too high when I feel this, and better when I do not.
2-I changed up a very health diet, into a healthier one, focusing on Estrogen reducing foods and hormone free/farmers market. Note: I modified my diet about a year ago to accommodate for a food intolerance also. This seems to have been the thing that may have just pushed it over the top. I feel great these last 2 weeks. I am sourcing all foods from local farmers markets, and selecting hormone-free options, and organic produce, and avoiding any other chemical crap. Here is my grocery list basically:
Seafood, all, wild caught
Meat, all, hormone-free
Eggs, cage free, hormone free
Nuts and Seeds - I limit this, due to a food intolerance, no more than about 20 per sitting, no pistachios, added: pumpkin seeds
Vegetables (limited due to food intolerance): tomato, peppers, zuchini, spinach, carrots, cucumber, broccoli (limited)
Fruits: pineapple, all berries, banana, oranges (lots), kiwi, avocado (limit), lemon/limes, all citrus
Grains: white rice, gluten free pasta (once every other week or so), potato, oatmeal, corn tortillas (I question this one)
Spices: all except garlic/onion
Oils: Olive Oil, EVOO, butter: sweet cream/EVOO mix
Sauces: Pasta Sauce, no garlic/onion, very rare
Beverages: Rice Milk, Water
I had to tailor my diet to a food intolerance, so there are many other estrogen reducing foods I found that I am not sure if I can eat or not. I haven’t listed these, but did make up a full list of them. I am only eating/drinking the things on this list (ie no alcohol!, etc), and making the vast majority of all meals.
Change in symptoms to date:
Energy levels have greatly increased
Gynecomastia has improved; although on this, the part that has improved was the loose, almost bloated like areas on my chest. This is completely gone, and my gyno looks better. The part that has not improved was what seems to be harder/rubbery areas around my armpits. If I slip up, this bloated area seems to return within a few hours. I do not believe it is fat at all, and it caused by an increase in Estrogen levels. I must be on the borderline of too much estrogen for my body.
Sex drive is improving, and I had a couple morning erections for the first time in forever
I no longer feel slight joint pain, which also came and went
I am able to think clearer, quicker; I basically feel like I did before propecia for 2 weeks in a row now, with the gyno still there/sex drive still lower
Basically, all symptoms have improved from my other thread, maybe on a scale of 10, from a 3 to a 6.
My plan is to:
Continue this hormone free, organic, very tailored diet, when I stop feeling the discomfort in my chest when working out, I am going to add back in exercise. Note: I had already changed my sleep schedule to be more consistent, increased water intake to avoid any dehydration, ensured my micronutrients were being met, reduced stress levels, etc. I’m going to get bloodwork done as often as I can, to see if these changes are helping. I am trying to lower E, which will then hopefully lower SHBG, and improve the free T levels, and lower my cortisol. Hopefully these changes help.
Please lmk your thoughts. This got a bit longer than anticipated. I’ll probably turn this into a recovery thread to get other people’s opinions.