Could anyone suggest the best vitamin supplement in the market? I am looking for something with atleast A,C,E, B-6, B-12. I take D separately.
I had used this supp: ( numedica.com/FreeAccess/Prod … name=NM161 )
but i dont want to use it anymore because it has some Saw Palmetto and some other fancy things. Although I must say this supp did help me a lot.
Please advice.
No replies from the members. Guys please let me know which MultiVit you are taking. I think its very imp to take a “high quality” supp cause it really makes a difference. When i was taking some random Vit D from Walgreens, it didnt help, but when I started taking Vit D from pure encapsulations (suggested by Shippen) my numbers jumped up.
Anyways, any input is appreciated. Dont suggest One a day cause I’ve read bad reviews about it.
I take Country Life vit d. Source Naturals melatonin. Biochem Sports pure Whey Protein.
I agree about the supplement quality but also remember it’s good to take as little as possible. Most multivitamins have more than you need and your liver/kidneys have to work overtime to remove all of the junk.