I’m looking at trying Creatine can anyone recommend what is the best form of Creatine to buy ?
Chiming in as old weightlifter here…
It’s all much the same stuff, however Creatine Ethyl Ester will be absorbed and act faster than Monohydrate; you won’t need a loading phase with it.
There was a debacle in the 90s about Chinese Creatine being tainted, and iirc only four places in the world actually make it - three in China and one in Germany. The German stuff was Creapure.
Having had Creatine in various forms, likely from various sources on and off for many years I can honestly say I don’t feel any was better than any other though.
Take note of how you feel. Creatine makes me feel worse.
Creatine is very dangerous. Some people has syndrome by Creatine.
Are you saying Creatine can cause PFS ?
I got worse with androgenic supplements. First you see a temporary increase, then a decrease. But thats just up to your body. There are also people who improved with Creatine.
How ? is it a 5α-Reductase inhibitor ?
I don’t know how, but i’m pretty sure that there some guys that developed our condition with creatine.
So they took creatine and never took fin?
Or took fin then got worse with creatine?