I think a how to try and recover section would be great - ideally sections centered around the various types of hormonal issues (i.e. low T/Low E, Normal T/high E, etc. etc.)
Another question - after ejaculation does anyone’s testicle hurt/throb for the rest of the day? Never had this pre-fin or during but now it takes like a day to recover. Leads me to believe hormones out of whack and the supplementation of the right substances would help