Who know about autophagy?
I read in wikipedia: …regulated mechanism of the cell that disassembles unnecessary or dysfunctional components. It allows the orderly degradation and recycling of cellular compinents.
Yes… apparently many people have found improvement from water fasting for many days which supposedly causes autophagy.
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No risk? No healt damage? But improvement in sex? ( i have from minoxidil only sexual side effect, hard to get it hard and can only masturbate 1x /day. Befor minoxidil 3x/day by spontan erections)
How many days only drinking water?
I would do your research on water fasting. Some people go 14 - 21 days but this gets very dangerous and you can actually die from something called refeeding syndrome once you start eating again. Read up on how to refeed after a long fast if your considering this. Currently I water fast once a week for 24 - 72 hours… depending on how I’m feeling. Maybe try 48 hours and see how you feel. Work your way up slowly. It may help or do nothing. It still early but I think it has slightly helped my mood and maybe a bit with my sleep which is really bad.
Maybe look into one meal a day. Dr Patrick on Found my fitness interviews various experts on IF. The one meal seems to be the most favoured for overall longevity and covers some of what you are considering, cell regeneration around 22-24 hours. Her interviews get into the science of different fasts. She is one of the more reliable sources on YouTube for medicine. Her interviews with Joe Rogan are also informative.