I’ll copy my protocol post from another site I visit and put it here:
Just for future reference I’m going to post a list of all my supplements and routine for people who are interested. It’s pretty much CDs regime just tweaked a little bit. I won’t be on the forum as much (as English has suggested, just came back today in a moment of weakness as I’m currently in a little downswing. But nothing like I was before. Can’t wait to swing back up again.)
Super Man Herbs:
He Shou Wu
Pine Pollen tincture (daily atm, moving to cycling on my next bottle)
Pine Pollen powder (daily)
Royal Jelly (2-3 times a week) (not from SMH, from GNC, in the tub)
L-Tyrosine Powder - daily.
L-Citrulline Powder - daily.
Tribulus (60%) - I cycle this with my SMH products.
Natural Calm magnesium supplement - daily
…Then I use a multivitamin, vitamin D3 (10000IU), fish oil, calcium, boron, tocotrienol cap, and choline daily. Use Sorghum (grinded up in a powder, thanks FPR for the fantastic idea) in my protein shakes daily. I also take S. boulardii probiotic and L-Glutamine daily, and drink kombucha a 4-5 times a week for gut (shout out to English).
Monday/Thursday: Legs/Abs - 5x6 heavy lifts, squats, calf raises, leg lifts and extensions
Tuesday/Friday: Arms (Bis/Tris/Forearms) 5x6 heavy lifts, a rotation of multiple lifts I’ve learned over the years
Wednesday/Saturday: Chest/Shoulders: 5x6 heavy lifts, bench/incline bench/cable crossovers, and rotated shoulder exercises.
HIIT: Tuesday/Friday 6x100 yard sprints, all out. 8 if I’m feeling giddy. Which is rare after the 6, lol.
Holosync daily - usually in PM.
Paleo with carb backloading.
Intermittent fasting at least once a week.
24 hour water fast at least once a month, usually more frequent.
This should pretty much answer ANY question anyone has that I’m doing from here on out - which is what I wanted to leave as I won’t be on here as much. I’m waiting for my Super R-Andro Rx (DHT prohormone) to arrive and then I’m going to run a 6 week cycle at 400 mg/day by recommendation of CD.
Anytime I’m going through a rough patch or need some motivation to get through, just remember, set it (the routine) and forget it. I can always lay my head down at the end of the day knowing I did everything I could to better myself. And guess what, that is just what is happening.
I am getting better."
Basically CDnuts’ routine with a few gut fixing additions. If my progress holds up, I should be close to cured by the end of the year or early next. I feel SO much better than I did in February when I crashed. I live a normal life again…only thing left to come back is my libido and my eye floaters to go away. My libido appeared a few weeks ago and went back away. This is pretty much how all my symptoms have went, I’ve improved in “waves”. 3 steps forward, 1 or 2 back, then 3-4 forward again…maybe none of only one back. Very similar to how Cdnuts and others have described.