heys guys,
thank you for all your replies, I thought I would give a quick update.
I tried the Xanax and it basically made me too relaxed and not care about anything ( didn’t like it).
I believe, the anti-depressants was downgrading dopamine and giving the liver too much work (estrogen), why is was making me worse howevere it did help a lot with brain fog. I am currently now switching between st johns wort, 5htp, SAM-e (that as far as i can go depression wise). and I’m having therapy.
My neurotransmitters are so low that i have to eat carbs in morning or i cant function. I switch between Gluten brown bread (alkaline) and gluten porridge but i just cant beat the brain fog, spacey/racy thoughts and headches.
Ive tried Bicarbonate soda in water which helps a little but not enough. exercise makes me crash immediately after so i cant do that to much. The others things ive tried:
dopamine precursors (phenylalanine, tyrosine, subaltamine, mucuna purines, wellburton, coffee) all made me crash hard, so Ive stopped all them.
lemon in water ( makes me worse sum-how)
apple cider vingar
green juice ( spinach)
90 % alakline diet (very diffulcult to get enough protein, almonds, hemp seed protein shake, tofu (soya= estrogen) )