Anyone know if it is okay to take xanax to be able to sleep?

Title pretty much says it. Any adverse effects? Not super interested in taking another drug, but they say it’s non-hormonal. I’ve got to do something. I can’t stop thinking about this.

Thanks!

You might want to try melatonin and boosting serotonin in natural ways instead of psychoactive drugs, to increase ability to sleep and quality of sleep.

Dr.Braverman - The Edge Effect.