This is driving me insane…can’t sleep…anyone gotten better with time?
I used a prescription steroidal nasal inhaler that helped but didn’t completely heal my tinnitus (I would estimate 80% back to normal). Unfortunately I don’t have the product anymore and can’t remember the name. Hopefully your doctor can recommend one.
Get your calcium, magnesium and vitamin D levels checked. Supplement if necessary. It could help. I had very bad tinnitus at right ear, it’s now almost completely gone.