Soo I’ve always had some anxiety, especially after the crash. But in the last 2 years, I randomly developed the weirdest OCD habits that I can’t break. Like before I leave the house, I need to check the stove to make sure all the burners are off, even when I haven’t touched the stove all day, but I even go as far as turning the knobs so they’re perfectly straight, to make sure I know they’re off. I won’t feel calm until I do this, and sometimes This whole ordeal will take me 3 or 4 minutes of turning and checking from a far and making sure they’re absolutely needle straight. Honestly I feel mental, but I can’t stop for some reason.
It’s not just the stove, but I also have to unplug any lamps or phone chargers, or anything else, and I’ll obsess over multiple things in my house like that. Sometimes it takes me 15 minutes to get of the house because I have to check off all these stupid little things before I leave. Keep in mind, I only developed this weird habit in the last 1-2 years. So this might not be related to pfs at all, just thought I’d put it out there and see if anyone else deals with the same thing.