Hi everyone,
I have been here for about 1.5 years now. Sadly I never had a bad crash, but continued to slowly develop symptoms over the first year. I feel that I may have stabilized in the last 5 months or so, but other than my mental sides not much has improved from when I was at my worst.
-I have bad constipation and flat stools (had a colonoscopy but it came back normal)
-Libido remains slightly lowered from pre-fin but has its occasional good days
-Semen volume is decreased (maybe slightly more than when I was at my worste but still very very low)
-Erection Strength/Frequency is at its lowest point yet, I havent had sex with my girlfriend for a month and it terrifies me the most out of everything.
-Sleep is fine although I don’t dream as much as I used to.
-Occasional pain in testicles but not regular.
Anyways I have been here for 1.5 years now and when I look back at my posts it makes me want to cry. I can’t believe how long it has been and still I am not getting any better (bowel movements and erections actually seem to be getting worse!).
I have heard about tonghat ali, tribulus, maca, etc, and I want to buy some but don’t know which to try or what brands to look for. I am in Canada, so does anyone have any recommendations of brands that worked for them? I have tried zinc and did not notice any real noticeable improvements, as well as acetyl-l carnitine and l-arginine. So I am looking to actually up my testosterone which I know was low at the last test.
Any help is greatly appreciated.
Thank you all for your help in this tough time.
Brad