I really appreciate your spirit and who knows something might work for you.
As far as I am concerned I didn’t try much for some reasons:
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Highly scared of trying any medicine (perticularly any medicine that plays with hormones) as because I became a victim of a medicine. May be if I had tried HRT immediately then probably things would have been different (who knows) or maybe it could have worsened the situation. I believe once you start taking any hormone from outside then your body stops producing it internally.
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There is not much scientific study and evidence of cure for PFS.
However I did try fitness regime which worked a little and that too only as long as I continued.
I also tried minor ayurvedic treatment that too worked a little and again only as long as I took the medicine.
I also read a thread on this forum where someone shared that Masterbating 3-4 times a day helped him improve. I tried it and honestly that too worked for me.
Let me also clarify what I mean when I say “it worked a little”. I mean that sometimes I could get erection, sometimes feel the mood/desire to have sex, I could also feel energy, but the ejaculation volume never improved,
It seems to me that the damage is permanent and there is no cure for the situation but yes there can be treatment/management to live with the situation.
One advice if you don’t mind. Before you go for HRT/HCG/TRT do an Ayurvedic ritual called ‘VIRECHANA’ and then go for HRT/HCG/TRT. Share your experience if it helps.