Adrenal Support Supps

Therapeutic Efforts Supplements & Lifestyle
#1

What are some of the best Adrenal Support Supps in the market? I need to know specially for scenarios where the Day time Cortisol is high. Basically I need to normalize my Cortisol levels. My research says the following:

  1. Pantothenic acid - about 250 mg daily
  2. ashwagandha - Dont know the dosage or brand
  3. phosphatidylserine - 100 to 250 mg daily (again dont know a good brand)

SO if you guys know of a good brand and correct dosage for the above or you have some better ideas, please let us all know.

#2

I found I got a boost from B complex 100mg (heard that it’s better to take all the B’s, including Pantothenic acid, the same amount) and 1500mg of Ester-C… 1000mg morning and 500mg dinner or bedtime.

#3

I don’t know the brand, but you can take dessicated adrenal cortex and get the real thing.