tons of acids every day, every meal.
Morning empty stomach: warm water + acids
lunchs and meals.+acids. keep this for 2 months at least.
This will help a lot food absorption.
people always said to eat alcaline foods, but not for us. We need acids.
The most great benefits is Butter(cholesterol) + acids.
This will break the food and help digestion. help absorption of minerals and vitamins. At least 2 months.
3pH, much closer to stomach acids is better.
i really recommend. I´m felling much better after 2 months doing this routine.