Hello guys. To summarise my condition fast, I took accutane for some months then ended up with erectile dysfunction, loss of libido, bad sleep, loss of muscle mass, extreme cold limbs, ridiculous feeling of fatigue through the whole day, bad sight, brain fog and many other small problems that I had an easier time dealing with. But well I’m coming straight to the point since that’s what most of you are interested in anyway. I could get rid of most my symptoms over the last 2 months. I have to say tho that I’m still struggling with the loss of libido and the erectile dysfunction. In the moment I can say tho that I am able to masturbate without many problems. Over the last days I even had some morning woods which I haven’t experienced since a half year. The moment I started eating clean, going outside and working out again in quarantine everything was slowly getting better. My brain fog cleared and I was finally able to think clearly again. Working out helped me to work against the loss of muscle mass where I have to add that my muscles still feel and look dryed out from all water and feel still feel weak. The fatigue slowly got better when I started showering as cold as possible. I did it always after working out since that’s easier then for me but i would recommend doing it after waking up since it works like coffee. Cutting out alcohol, sugar, dairy and caffeine helped me a lot. My erections are getting better with the time but since I have a girlfriend I had to workout something. The doctor prescribed me tadalafil daily 5mg. It doesn’t work like he described it but I’m able to have sex with it which is something I could have never even be able to the first 5 months.
I’m going to list some key points that helped me to recover a little bit.
•cutting out sugar, caffeine, alcohol, weed and dairy
•trying the paleo diet (my body never got so much greens since years lol)
•go to sleep early and stand up early
•cut out all supplements and let your body recover by itself(experimenting with all those supplements will most likely do more harm than good)
•drink tea (alot of it! Camille tea is the best since it helps with digestion and is against inflammation)