UPDATE (Day 344)
Mental Clarity - 7/10
If I get 8 hours of sleep, even though they are broken, I feel mentally clear throughout the day. I can think through problems basically as good as anyone else. I have not felt the brain fog feeling in about two months.
Energy - 7/10
Sleep Quality - 7/10
I am getting 8 hours of sleep per night, but it isn’t as deep as it use to be and I wake up usually 2-3 times, usually at the 3 - 4 hour marks.
Body - 5/10
I have noticed several body changes through this. I gained 40 pounds, lost a lot of body hair, lost body odor, lost oily skin, and had skin numbness. So far my skin is becoming a little more oily again, my body hair is regrowing, and my skin is not as numb.
Mood - 7/10
I would not say I am clinically depressed anymore or completely anhedonic. I have more emotions and can tear up when watching a movie. Some days are worse then others but overall I am no longer a zombie.
Erection Quality - 7/10
I can maintain an erection through manual stimulation
Orgasm Quality - 7/10
Orgasm quality has been consistently quite good.
Libido - 5/10
I am thinking about sex more because my orgasm and erection quality are consistently well, however I am still struggling to be aroused visually and be aroused by sexual thoughts. Visual and mental arousal does work but is very weak, it has gotten better. I believe that sleep and libido are related. When I get deeper sleep, I have a better libido and vice versa.
What have I been doing?
-Walking 1 hour 4x per week
-Swimming (sprints) 40 minutes 6x per week
-Eating mainly fruits, nuts, seeds
-Cycling between herbs and a DHT prohormone.
1 month of herbs (Forskolin, Cordyceps, Butea Superba, Tongkat Ali, Tribulus, Shilajit, Rhodiola Rosea), then 1 month of the DHT prohormone (Super R-Andro).
I also noted that I was taking St. Johns Wort a while ago and this did help bring back my mind from a very dark, unstable place, but when my mental health became consistently adequate, I stopped taking it as I did not notice any more benefit.
Outlook
My outlook on the future is getting brighter, this mess did leave me in a financial mess, heavily in debt and without work for a year but since it appears I am recovering slowly I am just counting my blessings. I will continue my daily habits as noted above and I hope to be at 85% in another 6 months. My main concerns right now are sleep and libido. These seemed to be the most delicate and probably took the most damage. They also seem to take the longest to regenerate.