Oatmeal and muesli turn me over there isn’t a hard and fast rule re foods
I developed severe food sensitivities after crashing a second time eating flavonoid rich cacao nibs almost a year after getting PFS. So yeah, antiandrogenic foods are definitely something to watch out for if you’ve accidentally eaten or done something to really aggravate your PFS.
It would be great to have an accurate list of foods to avoid.
I know there is one somewhere but the list of food to avoid is just insane…