Man have you read my posts? My Vit. D 25-OH (D3) is 136 nmol/L, which is equivalent to 54.4 ng/ml and max ref. range is 100.
54 ng/ml isn’t low by all means. If anything, it’s mid range or higher. I’ve been taking vit. D for over two years (around 6,000IU l+ daily of which 5,000IU+ via supplementing) without fail.
Besides, there is no definit study in which optimal vit. D level is determined, controversy exists until this very moment. It just happens to be one of the most studied and controversial vitamins in recent years. Moreover, my minerals profile shows that my calcium level is borderline low even though I’m supplementing over 1000mg/day of calcium citrate (not including my diet), this means the body might be deliberately lowering calcium level as a reaction to elevated vit. D. This is my best guess but the body is certainly always trying to achieve hemostasis one way or the other. Luckily I didn’t get kidney stones!
I happen to be a very high E2 converter, meaning I always had problems with high E2 since puberty and with finesteride my symptoms were exacerbated. That’s why I quit it in first place and had to resort to taking AI.
Again, it could be that low dose aromasin (3-4mg) might have something to do with my low E2 but I also stopped vit. D.
And yes I do supplement with vit. K & K2 alongside magnesium citrate.