peres-
Correct, no sexual problems.
ithappens-
Hey pal, actually the body’s glucose stores (glycogen) last for 30 hours once fasting begins. So every 24 hrs when I eat, I replenish the glucose stores that haven’t even been fully depleted. In fact, assuming I did run out of my glucose stores, my body would begin producing ketone bodies, and ketones are a tremendous source of energy. Help me understand your logic on burning out your adrenals by fasting. Yes, cortisol is increased, but it is coupled with the effects of glucagon, epinephrine, and growth hormone to aid in the release of glucose in your body. The increase in cortisol shouldn’t be so drastic that you get Addison’s (or, as it’s called on this site, adrenal burnout). I’ve never heard of someone getting Addison’s from short-term fasts. If you can show me evidence (journal article, etc.) of someone getting sick from eating once a day, I’ll be more likely to believe it. All I’m saying is that this worked for me, and my energy level is soaring.
Onni-
When you don’t eat, your glucose levels still remain constant. That’s because your liver is able to produce glucose when you fast (It release glucose from the stored form, glycogen). So actually, blood glucose levels are more normalized during temporary fasts than they are during constant eating. Regarding my vision, I still have the same vision problems described in the physical side effects forum. Congrats on your recovery! That’s great to hear!