@Northumbrian Hey, it’s fantastic to hear someone naturally recovered from this hell. Congratulations, I hope that your health remains good.
I do have a couple of questions though as I am less a believer in lady fortune and the concept of luck when it comes to health, and I do want to believe that you have somehow managed to trigger a situation where your body is able to reverse epigenetic changes slowly but surely.
I know you don’t want to ascribe your recovery to any specific thing you did, because you can never be sure of any of this. But I want to get as clear a picture of your general lifestyle as I can during this timeframe.
What were the recovery protocols that you were (sort of) following at that time? Was it the modified paleo diet / carb backloading / Gut repair diet? Cold showers? I’ve also been living quite teetotal for a while now and I think it may have improved my overall erection strength, but it hasn’t done anything for my genital sensation or morning/spontaneous erections that are still absent.
Did you exercise a lot during this time and if yes did you do specific ones? I also vaguely remember you talking about meditation or Wim Hof methods on another thread but I haven’t checked. It’s possible I am confusing you with a different member. Anyway I was wondering how extensively or regularly you did these, if any.
Back in the day you mentioned you had high prolactin measurements in your blood serum. Did you ever get a follow-up test?
Also what sort of places did you visit during your travels? Did you travel like, a lot, in quick succession? Were you mostly in urban areas, rural areas, wilderness, cold areas, hot areas? I do think these things could potentially influence health. What do you mean by unhealthy lifestyle? Fast food or lots of partying and drugs?
At what times did the crashes come in your case? Was there any notable pattern to them in terms of triggers or times of occurence?
I feel that sleep influences my symptoms a lot. I feel that when I am tired or otherwise sleep-deprived I have better sexual functioning, which strikes me as odd. Another thing that I find odd is that whenever I am sleeping over at various friends’ places I tend to have better morning libido the next day. I’m not sure if anyone else can identify with these things but I am getting the feeling that regular changes of environment can be beneficial to PFS patients. I think that things like ‘cold showers’ also count as ‘change in environment’ as far as the body is concerned and it wouldn’t surprise me if these things triggered all sorts of biochemical mechanisms.