@Gord The only thing that I can point to that helped me is direct sunlight – I had one several-hour recovery that came about just from walking about in the sun for the first time in a while, and then my several-day recovery came from being out in the sun for a while during the hot patch we had in late July to early August. Ever since then with the cold miserable weather I have felt worse; I am pretty sure that vitamin D is a big part of recovering and I am going to soon start supplementing at 2000-4000 IU per day.
My recovery was just like, my head cleared up and I had that relaxed feeling when brain fog is gone, my erections were extremely fast, absolutely as hard as pre-fin, my testicular shrinkage disappeared as well. Oh, another thing is that I was sober for this period. I think sobriety, good sleep, fasting and staying away from sugars and starches, alongside vitamin D, are the keys to getting better.
What is the best you’ve recovered? Do you, like me, have variation in symptoms, such that at different times of the day you might have each one individually go back to normal and then get worse later on? And when did things start getting worse again? Was it when the sunny days stopped happening?