is soy milk good for recovery ?
I heard that is contains oestrogen like
it contains phyto-estrogens that mimic estrogen
fermented soy eg soy sauce is fine though i believe , it’s just unfermented soy like soy milk etc thats the problem
whenever they talk about japanese people eating alot of soy it’s fermented remember that
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There’s a metabolite produced by gut bacteria when soy is consumed, especially inthose that consume many non starch polysaccharides i.e. fruits, vegetables, etc. This equol binds to DHT and doesn’t let them reach androgen receptors, but it doesn’t block DHT, hence having no side effects like 5AR inhibition would. Check it out.
I’ve been consuming soy milk from the time I started Propecia in mid May until just recently, and it didn’t help with my slurred speech at all in my opinion.
also for the record, fermented soy sauce is like liquid salt…
blogcamp.com.ua/blog/wp-includes … -sale.html
That site says soy isoflavone supplements interact with Propecia.