The ability to fall and stay asleep has definitely improved, but my sleep is still very strange. When I wake up, I have a vivid picture of what I was JUST dreaming. It is like the dream isn’t imbedded deep inside my brain, It’s like I’m not falling into deep sleep, and the dream is just on the surface. I dream every single night (before PFS I would dream only occasionally), and I remember my dreams every night.
At the worst, I would get about 3-4 hours of broken sleep every night for a few months, and I was completely exhausted during the day. I am still tired during the day now, but it is better.