I’m really happy I can write about getting some progress. For last 5 days I have less problems with ED. I can get erections easier and faster, it is easier to maintain them. I’m not close to what I used to have before finasteride, but I’m pretty sure I’m step closer. I almost sure I’m able to have a sex.
Ok. Going to the point. What could help me so far?(Those are only my suppositions):
-About 2 weeks ago I decided to give a try to melatonine. It really helps me to get a better sleep. I get much stronger morning erections since I started taking it. During day I’m full of positive energy.
-I’m also taking Permen (ginseng, L-arginine, tribulis). As I was taking ginseng earlier without feeling any improvement, I will bet that arginine could help.
-I’m also trying to improve blood circulation by different massages and stimulations. Each day in the evening I stimulate myself to get the erection and try to keep it as long as possible. Each odd day I allow myself to ejaculate. Each day I also do some simple massage of the area above genitals and I do soft presses on testicles. Maybe it strange, but I always get the feeling that this drill somehow turns on my testicles. I read about it in a book about chinese erotic and sexual techniques etc. Currently, such stimulation (dozen of soft testicles presses) is enough for me to get almost full erection. If anyone is interested in more details about this exercises and what exactly is written in book I read, just ask me.
-Maybe it is coincidence, but I got this improvement the time I got second blood test results which indicate that I have higher Free T than before and lower prolactin.
-time … maybe yes, maybe not. For about 3 months I had no real improvement except right after quitting.
Right now I’m pretty sure that all this shit touched me somehow psychologically. It is difficult to explain this feeling but… I’m now all the time in state that I don’t know if it is going in right direction or improvement is only for a moment. I all the time trying to ‘feel it’ and I almost expect to have a strong erection all the time. When I’m watching some porno, I’m always afraid in my head if I will feel something and get erection. So far I have no idea how to get rid of this. Probably I need to get a lot of confidence it is getting better. Fortunately, my brother is a psychologyst, he will give me some ideas or contact to good therapeutist, if necessary.
Right now I want to continue with:
-workouts at gym
-melatonine
-permen
-fish oil
-massage,stimulation and similar drills.
-…and thinking about having sex. But I’m still afraid of failure.