Sorry for my meltdowon post yesterday. I know a lot of people here have it tough. After my post I went out to see my girlfriend and regained my composure. The afternoon and evening I was actually being okay. Today was bad at first again, but I got calmer towards the evening. In general, I usually feel worse early in the day. I usually wake up way too early and have some sort of anxiety, I just feel very uneasy and agitated. I’ll still give it some time, but if this doesn’t get significantly better I may finally start to use meds/supps for sleep and anxiety, but I am still researching and very hesitant.
There is an interesting thing, though. Usually when agitated throughout the morning, I sometimes get a small window mid-day where suddenly I feel tired and have a pleasant warmness coming up in my head making me calmer. Not sure where this is coming from, though.