My Story - Looking for immediate guidance

It’s strange, I only had anxiety when I immediately crashed about a month ago. I got over the feeling of anxiety and depression in about four days with diet and wim hof breathing, but I still wake up suddenly 2-3 times a night.

I can typically fall back asleep in 2-3 min, but I’m convinced I’m not getting deep sleep.

However, I do dream every night and sleep in 3-4 hour blocks.

I’ve read a lot of stories on here and I’m pretty sure I’m a pretty mild case (and may not even have PFS at three months).

Hopefully my sleep gets back to normal in the next few months, but for now, box breathing really helps.

I have a similar situation. When my mental symptoms are bad, my sleep is good. But when mental symptoms clear up abit, my sleep is similar to wat u have.

Well done you seem to be really motivated and on a good path

Have you considered 24-48hours of fasting?

Do you have a fitbit or equivalent to measure your sleep. I have one but I’m not sure how accurate it is as I think it confuses my light sleep for being awake.
I know I’m getting REM as I have crazy vivid dreams every single night since I crashed.