It’s strange, I only had anxiety when I immediately crashed about a month ago. I got over the feeling of anxiety and depression in about four days with diet and wim hof breathing, but I still wake up suddenly 2-3 times a night.
I can typically fall back asleep in 2-3 min, but I’m convinced I’m not getting deep sleep.
However, I do dream every night and sleep in 3-4 hour blocks.
I’ve read a lot of stories on here and I’m pretty sure I’m a pretty mild case (and may not even have PFS at three months).
Hopefully my sleep gets back to normal in the next few months, but for now, box breathing really helps.