i will win this battle. i´m following this protocol right now:
(1) gluten free diet (about 2 months now)
(2) weight training 4 times a week. heavy lift (12 years)
(3) running 12miles week. (5 months)
(4) hygiene products free. (4 months)
(5) cotton clothes (change my pillow made from polyester/polyurethane)
(6) no sugar, no industrial foods, no spices.
(7) fruits, read meat, white rice
(8) I am not using any medication.
after this protocol, I started to feel better. why?
I think i have developed allergies.
allergy to gluten causes mineral deficiency and anemia. I’m with diarrhea for 4 years.
weight training boost hormones, testosterone and growth hormone
reducing hygiene products help increase bacteria.
running exercise increases lymphocytes and help the immune system. fight depression.
benefits
improved sensitivity in my penis
better quality of sleep
easier to reach orgasm
increased my energy
improved my voice (the voice was fading, too weak)
increased aggressiveness. (I was listless and lifeless)
improved concentration at work.
increased concentration of sex. (One of my biggest problems was the lack of concentration during sex or masturbation. always lost my concentration, as if I had drugged)
there is no medication for this pfs. the only way to fight is his own body. Forget testosterone injections.