Update: I have been doing pretty well the last 4 months. My biggest problem is fatigue and lack of interest in everything and lack of muscle tightness. The muscles, if I do a repeated or long activity like sitting in front of the computer just stretch and get stuck. Other than this I have been living low stress and been able to have sex, sometimes twice a day, sometimes not for a week, during this time. I’m happy that I respond most of the time when I need to, fluctuating between 65%-85% of pre-fin size/hardness levels. Here are some tips I’ve posted on someone else’s thread, I’m putting them here in case anyone else wants to follow what’s helping me the most.
Get off your ass, go for walks, start small bursts of exercise and weight training. Bit by bit, 5 minutes at a time if your not already working out. Keep workouts under 45 minutes to avoid cortisol buildup. I started skateboarding which is the one thing I’m enjoying now.
Stay off sugar, caffeine, white bread, pasta, etc. Try the paleo diet, meat and vegetables, especially red meat every other day, steak. It has natural L-Arganine in it. No alcohol.
Try taking L-Arginine caps before bed, both Mew and I get positive relaxation/sleep response and I get a fuller penis. I only take it max one time a week in 500 mg caps.
Don’t sit on the computer and look at porn for long periods of time. This burns up my libido. If you want to masturbate, then do it but do it quickly and not often. If you have the option spend time with women, around them, let your body react to their presence. Replace all porn with this. I would even hire a hooker if I needed just to get your body a chance to react to female hormones again.
High doses of Vitamin D help but there is a honeymoon period of about 4 days and then results drop off drastically.
If you’re not sleeping well try melatonin. Don’t take too often or too much though. I find very small doses help the best, such as .5 mg. Sleep is where we recover hormones the most.
FYI I still have periods of extreme shrinkage, normal function, no libido, rare periods of high libido. Sometimes I feel during sex, most often I feel little to nothing. The act of sex, the movements, allow the best workout for the penis/prostate muscles. I have a long-term girlfriend so i have access almost always. I have had periods of bad shrinkage for up to a month, make sure to moisturize, vitamin E oil (pure) helped the best. I don’t have gyno but I do have slight feminine fat deposits on the face, belly and mb chest. It’s not as masculine as it once was. Keep at the gym to regulate.