7 week update since the initial post:
About 4 days after I ended my fast i woke up with throbbing, raging morning wood. My mental fog was gone and i felt 100% back to normal. The interesting thing is, the night before id eaten a lot of Indian food with tons of yogurt. Since that day I’ve been in varying degrees of near total to total remission from PFS (98% to 100% cured). I can have intercourse at full strength (sometimes 3 times a night) again now, and there is no more fatigue plaguing my every step. Depression and anxiety are both back to pre PFS levels. Dick is also back to normal shape and size in the flacid state.
When i do relapse into very very mild PFS symptoms I’ve noticed it’s when i am really stressed or when my stomach/gastrointestinal tract is out of whack.
I’m going to declare myself 99-100% cured because, the relapses are becoming rarer and rarer.
Factors contributing to my success (IMO):
- 10 day water fast (reset the endocrine system and allow the gut to return to baseline)
- Weight train nearly every day for 30 min to 1 hr (natural, non-exogenous testosterone production)
- I am eating very healthily, cut out most sugars and refined grains (wheat mainly) Basically, a non strict paleo diet.
- Supplements im taking:
A. B vitamins
B. Omega 3s
C. Tons of probiotics
D. L-Glutamine (for gut health and a bump for the muscles)
E. Digestive enzymes and fiber (mainly Bromelaine [for gut health]) - Time!
When my gut is happy, so is everything else. This doesn’t entirely make sense to me, unless this is manifestation of the gut inflammation theory of PFS - which I’m starting to believe. What does make sense is that we should stop messing around with our hormone level by using exogenous hormones/supplements. If we want our bodies to return to baseline levels of natural hormone production, then mucking around and sending mixed signals to our body by adding in supplements that alter hormone levels artificially is probably the worst thing to do. If your hormone levels are low then artificially raising them is the last thing you want to do. That will tell the body that it doesn’t need to do any more healing in order to get your hormone (or receptor) levels back to baseline. We SHOULD let our bodies to be low on whatever hormone/receptor it is deficient in, so the body gets the message to up-regulate that particular hormone’s production or receptor expression. Combine that with a ultra strict, 10-day, distilled water fast, to facilitate this healing process, and then a clean diet and exercise afterwards… and boom I’m back to normal, or nearly there.