My fingers, elbows, shoulders, neck, knees, feet, in the joints crack-pop terribly. My bones are light and painful. According to you is a deficiency of Vitamin D? I honestly do not know if I even have ER fucked! Who else has this? Thanks to everyone who answers. All This arose after using vitamin b1.
Damon what are your E2 levels? Low E2 levels are notorious for giving you cracking and popping joints.
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Honestly, I do not know friend
I see. Do you know what your testosterone/free levels are?
Before taking Vitamin b1 it was 29 E2, normal…
Free testosterone is low. DHT Very high 1750.
Lots of people have cracking and popping joints here. I do too, but for some reason sometimes it’s ok.
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This story is very sad 
what exactly is an AI so I can avoid it? I want to make sure I don’t even eat “AI” food
Aromatase inhibitors
A lot of them are suicide irreversible inhibitors just like fin
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Thanks so looking online good fats are AIs and so is a host of other foods. Now I need to avoid it.
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Good fats? Got a link?
Healthy Fat Rich Foods: These are foods that are rich in saturated and omega-3 fatty acids. It includes plant based fats such as coconut oil, extra virgin olive oil and avocados. Raw nuts (other than peanuts) and seeds contain anti-estrogenic plant sterols. Organic poultry, wild-caught salmon, wild game and 100% grass-fed beef are great for healthy hormone function
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