PLEASE PLEASE PLEASE…do not do anything to yourself. I was where you were last year at this time. Suicidal, angry beyond words, desperate and full of so much despair.
A year later I can tell you that I am a MUCH BETTER place mentally than I was a year ago. I have a job I love and am good at (teaching) and I am finally sleeping again (15 mg Remeron nightly). I credit my job for saving my life because it is the one thing that makes life worth living. I know I am making a difference in my students’ lives - and the life perspective I bring into the classroom has changed greatly.
I avoid social/dating settings outside of school, not because I can’t do them, but rather because they remind me of the “old” me. Weekends are the hardest, but since I live in a big city its easy to find stuff to do on the weekend. Start learning a language (www.conversationexchange.com), use Meetup.com to find things to do around you, but stay busy. I found idle time was and still is my enemy…it allows me to dwell on what was taken from me.
But first and foremost - get good sleep and exercise. PM if you want more things that I have been trying…but trust me - I am so glad I didn’t drink the Nembutal I had purchased last year. I see a lot of reasons for hope - and the PFS Foundation is one of them. Harvard and Baylor are going to help us get to the bottom of this disease. Hang in there.