It seems like we are saying the same thing here, in so many words. And I hope no one thinks I am arguing or anything, because I am not. I also encourage anyone to explore any avenue they feel is best for them. There was a time when I was a lot more into experimenting with different things. It was at a point in time when I felt like “nothing could get worse.” And personally, for me, nothing budged. No amount of spinach eating, paleo-dieting, alcohol consumption or lack thereof, supplements, drugs, etc made any amount of difference. As I approached two years, things seemed to naturally get more manageable. At this point, I am so afraid of regressing or crashing again (which some people do after methods they SWEAR by) that I feel strong enough to just say… I’ll wait. I spoke to people affiliated with the studies, and they told me they hope to publish the results and have them peer reviewed within one year. That was several months ago. So - I look forward to this year. Even if its three years, I can handle it. I recently got a very high-stress job bartending in a busy pub, and I seem to be able to do just fine (which I couldn’t before). So, my life is definitely on the up.
But again, feel free to try whatever works best for you. No one should tell anyone else how to handle this, because none of us have any clue. Best of luck to you all.
P.S. I DO like hearing about what has worked for others. I am just skeptical to try out too many things at this point in time. That may change down the line if something really promising surfaces.