No, this isn’t some miracle cure, but I think it’s something we all could benefit from.
Before anyone gets worked up reading this, I would like to preface with this: This was merely an observation I made, followed with some of my own opinions. I’m not stating them to offend anyone, so please don’t jump all over me if you don’t agree. If you have something constructive to add, by all means do so. I really didn’t want to add that, but after reading some of the other posts lately, I thought it to be reasonable.
I was watching one of the news channels the other day and they had a psychologist on. He must of been in his 70’s and worked with politicians and olympic athletes, not as a “shrink” but to them improve performance. I wish I would of caught his name, but didn’t.
He said there was no hope for the politicians. Just kidding, really.
When he talked of olympic athletes, he said there was always a difference between the ones that were just athletes and gold medalists. He was unwavering, and remained steadfast in that statement, he said there was ALWAYS a distinct difference.
He said the ones that are just athletes, concentrate on the gold medal. The athletes who win the gold, concentrate on the PROCESS of winning the gold.
I know personally I’ve been mired in that rut myself, and from what I’ve read in here, I don’t think I’m the only one. I have noticed in the past, the few ( very few ) times when I could COMPLETELY put my problems aside ( or focusing on the end results I wanted ) , I did feel better. Cured, absolutely not, but you have to start somewhere. I know myself, I tend to be much more stressed when I think about my symptoms/ end results I want versus the process of fixing them. At times, I’ve been so stressed and depressed I doubt anything would of healed me. It also seems that those who were able to cure themselves, seemed to be very focussed on the process of fixing things, and of lower anxiety than some.
I am NOT saying it’s all in our heads, that theory is ridiculous. What I am saying is that focusing ( perhaps, worrying ) too much on our “gold medals” isn’t the best means for recovery.
Did I mention he said ALWAYS?
Peace